Blueberry: The
blueberry's fibre, potassium, foliate, vitamin C, vitamin B6 and
phytonutrient content, coupled with its lack of cholesterol, support heart health. The fibre in
blueberries helps lower the total amount of cholesterol in the blood and
decrease the risk of heart disease. The other health benefits of consuming
blueberries are too numerous to list here.
Rose petals: Rose
petals are known to clean the gall bladder. They are high in vitamin C and
contain a range of antioxidants.
Lemon zest: Lemon
zest contains about 5 to 10 times more vitamins than lemon juice. They are also
a source of fibre, potassium, magnesium, calcium, foliate, and beta carotene.
Lemon peels improve bone health too! Since they contain high amounts of calcium
and vitamin C. They have been shown to aid in prevention of osteoporosis,
inflammatory polyarthritis, and rheumatoid arthritis.
Uses:
We
recommend using it for all dark meat after it is cooked as a special seasoning
and on cheese and cooked vegetables.
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